Seeing Is Believing
Of course, what I’m talking about here is using visualization as a tool to help you manifest what you want. You’ve written down what your desire is, you believe you can have it and you are giving yourself permission and allowing it into your reality. To give all of that an immense energetic boost, you plug into your natural ability to visualize the object or situation.
By going into any form of meditation that you choose and calming the mind chatter, you can very quickly bring into sharp focus in your minds eye exactly what you want. You can see it in great detail. You can hear the sounds it makes if it makes any. You can smell any scents that come from it. You can touch it, not only on a emotional feeling level, but on a physical one as well. Yes indeed, you can actually “touch” a visualization. Many people, myself included, have had the sensation while visualizing something strongly, that we were in actual physical contact with the thing being visualized.
One thing to be aware of when doing your visualization is to not get too caught up in fine details. In other words, don’t try to “micro manage” it down to the last molecule. You’ll make yourself nuts trying to get into that much detail, and you’ll have the feeling that it isn’t “right” or “correct”. That will most definitely cause a resistant energy inside you that will block what you want from coming. Yes, you want to be specific, but you don’t have to have a “perfect” picture to have it manifest. (I’ll be discussing “perfect pictures” in another post.)
Now that you have a good visual of the thing you want, place yourself with it. If it’s an object, see yourself holding it, if it’s small enough to hold, or next to it if it’s something big like a house or car. If it’s a situation, then see yourself being in that situation and interacting with it and anyone involved with it. In both instances, give yourself the idea of enjoying the feeling of being there, either with the object or situation. Feel gratitude that you have what you want in the visualization. If this seems akward to you, remember how you felt when you received something that you wanted. Remember how thankful and grateful you were for it and how it felt to have it in your reality. Now transfer that good feeling to the new thing in your minds eye.
Letting Go and Going With the Flow
Sit with this visualization for at least 5 minutes. When you are done, allow yourself to come back into a present state of mind and allow yourself to feel the peace and joy of the thing you want coming to you, and then go about whatever you are to do next, and let the object go. What I mean by that is if you keep the desire constantly in your mind, you’ll notice all the time that you don’t have it yet. One thing you want to avoid is over-thinking about what you want. This sets up more resistance inside your energy, because you want what you want, but it’s not here yet. By letting it go after you’ve visualized it, you are giving yourself permission to let the energy unfold naturally and you are allowing yourself to be at peace with the time it takes to receive it.
Stuart Wilde talks alot about yearning for, and leaning energetically into your desire and how that pushes what you want away from you and he’s absolutely correct. The more you reach for it from the place of “I don’t have this desire met yet”, the more it doesn’t show up. You have to be relaxed and calm about the timing of it showing up. Once you are in that place of peace and energetic relaxation about it, it’ll show up quicker than you thought it would. Also, the more you practice being neutral to “when” your desire shows up, the faster all of your desires show up. You can see this in your own experience by remembering when other desires showed up for you. How long did they take to manifest? You’ll find that the more relaxed you were about it, the less time it took, and the more you yearned and longed for and leaned into the desire, the longer it took.
“You really only have two choices. To feel worse or to feel better.” – Abraham
This goes back to my Second Level posts and the nature of duality that we deal with in this life. It is also a very true statement, but most people don’t realize that they are the ones who have the ability to decide how they feel at any given moment. No matter what happens, it’s your choice to decide to feel worse or better about it. The more you choose to feel better about it, the less resistance you place in your energy, the more what you want and desire comes to you. The wonderful thing about this is that you can change how you feel in an instant. It isn’t hard and doesn’t take any effort to do it either. You simply decide how you are going to feel and that’s how you will feel.
Now, did you feel any resistance to what you just read? I’ve had many people tell me that they can’t change how they feel “just like that”, and I ask them why not? The typical response is that it’s not easy. To that I say that’s because you have been practicing how hard it is instead of how easy it is. Then they say “that’s easier said than done” and I tell them no, it’s as easy as said as done. Remember, your words and your thoughts have power. If you say and decide you are going to feel better right here, right now in this present moment, then you will. It is ALWAYS your choice. The more you realize and understand that, the easier it is for you to change anything in your life you want to, including your emotions. The other thing to remember is that noone has the power to “make” you feel anything. Only you have that power. Decide to feel better in each situation, and you will not only achieve the desires you want, you will also greatly reduce any stress in your life.
More techniques to come in Part 3. Stay tuned in, tapped in and turned on. =)
Ross – “Tolemac”