Tag Archives: Belief

68 Second Energy Booster Videos

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I can hear the questions already, after reading the title of this post. “68 seconds? How can I boost my energy in 68 seconds?” If you are familiar at all with the teachings of Abraham as channeled by Ester Hicks, then you know that they advocate doing 68 second “meditations” to align your energy to what you want. Read this quote from Abraham to understand this better…

“Few humans are aware of their vibrational point of attraction, and few have any awareness of how they are flowing their Energy moment by moment. Instead, most are observing the results of how others have flowed Energy. As they look at the evidence of what they don’t want, they conclude “that is bad” and as they look at the evidence of what they do want they conclude “that is good”. The next logical step to concluding what is “not wanted” is to try to hold it away. To push against it. It is from this perspective that most physical human beings become almost completely dependent upon their action for creating. But action does not create. Your vibrational offering of thought Energy produces the results that you live.

“If you will take the time to line up your Energy, meaning create a vibrational match between your desire and your belief, the Universe will deliver to you amazing circumstances and events toward your physical conclusions. However, if you proceed with action before you have aligned your Energies of belief and desire, there is not enough action in the world to make any real difference.

“We see so many working so very hard, and giving so much time and physical effort without having aligned their own Energies. We encourage you to develop the skill of alignment and you will discover the power of this Universal Energy.

“17 seconds of pure (not contradicted) thought is equivalent to 2000 action hours. 34 seconds of pure thought is equivalent to 20,000 action hours. 51 seconds of pure thought is equivalent to 200,000 action hours. 68 seconds of pure thought is equivalent to over 2,000,000 action hours.

“Once you learn to align with the Energy of your Source you will discover that action is not a key ingredient to the fulfillment of your desires for abundance, success, joy or any other physical fulfillment. Line up your Energy and then follow the inspired action — and you will live happily ever after.”

Abraham-Hicks 10/27/96

The Abraham quote above is copywritten by Esther and Jerry Hicks. You can find out more about Abraham at http://www.abraham-hicks.com.

So, now that you have a better awareness and understanding about how to utilize this process and align your energy, go and see the 68 Second Energy Booster Videos, created by Frank Butterfield, of “Life Unfolding Beautifully“. You will be amazed at how powerful these videos are, even though they are only 68 seconds long!

Many thanks and blessings to Frank for creating these wonderful images and sharing them with us all.

Bright Blessings!

Ross – “Tolemac”

Welcome to the Second Level: Part 2

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In this second part, I want to talk with you about the duality of the two main emotions of this life.

Love and Fear.

These two emotions are the driving force behind everything that we do in this existence. Being emotion based entities living in a duality based system, we have to deal with these two in every aspect of our lives. I call these the “main emotions” because all other emotions spring from them. There is not a single positive emotion that does not come from Love and conversely, there is not a single negative emotion that does not come from Fear.

Think about it. If you examine all emotions and go down to their essence, you’ll find one of these main emotions at it’s core. This may sound simplistic, but by simplifying our emotions down to their core, they actually become easier to deal with. So what is the core of these main emotions? Let’s take a look…

The Core Of Fear

Fear. The morass from which all negative emotions emerge. The main emotion that when we experience it brings us emptiness. Destroys us. Drags us down into the deepest pits of hell. When you think of Fear, what comes up for you? The fear you have for the safety of yourself and those around you? Anger, Rage, Depression?  What do you feel when you feel Fear? What is the truth behind that feeling? If you allow yourself to fully delve into the emotion, no matter what triggered it, you’ll find one thing.

Loss.

Separation.

Fragmentation.

It is this belief in Loss that causes all Fear.

As I explained in my Staying Grounded post, Fear creates inside of us the feeling that we are dying. This is the ultimate loss. The loss of our life. Even though we may be afraid of relatively and comparatively simple things, such as whether or not we’ll be late for an appointment, it still feels like death and dying to our basic selves. Fear causes us to also lose perspective. Without perspective, our rational minds go right out the window.

Frank Herbert, in his epic work Dune, said it best when he wrote the Litany Against Fear, part of which states: “Fear is the mind killer. Fear is the little death that brings total obliteration.” I have yet to hear it said better. Fear does indeed kill our minds and way too often actually leads to death. So how do we deal with this fear? How do we look it in the eye and disregard the message it’s sending to us?

Letting Go Of Fear

One way to remove fear from your life is to first remember the main acronym associated with FEAR:

False Evidence Appearing Real

Basically this asks you to remember that 99.9% of the fear we experience is not real. Our lives are not in danger, but we are perceiving them as such. Look directly at what is causing you to feel this fear and ask yourself two things. First, are you in real danger? Probably not, so your life is not really being threatened. The second question, and in my mind the more important of the two as it will help you to get straight to the truth, is to ask yourself what are you losing? You’re feeling afraid, so you must feel like you are losing something. Once you ask yourself that and can answer it honestly, you’ll see that 100% of the time, you are “losing” nothing. That’s the false evidence appearing real.

In my experience, people only feel fear because they have a belief in their separateness from the Source of all things. Label it however you will, the fact remains that if you believe you’re separate from this source, you also have a belief in fear. If you are not separate and feel only oneness, then there is no room or capacity for fear in your life, because there is nothing you can lose.

There are any number of things you can do to keep fear out of your life. You can recite the complete Litany Against Fear:

I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

You can understand that the fear is not real and move it out of your body and energy and have it go down your grounding cord. You can be completely honest with yourself. This helps tremendously, as there is no falsehood in you. If there’s nothing false, then you can look at outside “appearances”  much more cleanly and see them for what they really are. Meditating is another excellent way of clearing this emotion. You have probably been introduced to other ways of releasing and letting go of fear. Incorporate those that work for you and that you feel comfortable doing.

Lastly, remember that all “low energy” or “negative” emotions are varying degrees of fear of loss. By looking at your emotions as neutrally as possible and asking yourself why you’re feeling this way, you can start to let go of the fear and to let go of the rest of the negative emotions, especially when you see that they do not serve you at all.

 

The Core Of Love

Love. The fount from whence all positive emotions flow. The main emotion that when we experience it fills us. Enlightens us. Lifts us to heights barely imaginable. When you think of Love, what comes up for you? The love you have for your mate? Your child? Your family? A pet? Happiness, Joy, Contentment? Peace, Abundance, Self-Fulfillment? What do you feel when you feel Love? What is the truth behind that feeling? If you allow yourself to fully delve into the emotion, no matter what triggered it, you’ll find one thing.

Oneness.

Connectedness.

Wholeness.

It is this Oneness that we seek at every level of our being.

Filling Ourselves With Love

When we come from Oneness to Source, all things are possible. Knowing and truly believing that we are completely a part of all that is, gives us the connection and wholeness we crave. Again, meditating, staying grounded and being honest with ourselves, are great ways to help keep the positive emotions and energy flowing. Being grateful, expressing that gratitude, and giving thanks for what you are and where you find yourself definitely keeps the love vibe going strong. It’s impossible to feel anything but love when you are expressing your gratitude and thanks.

The quote “Laughter is the best medicine” is absolutely true. When you are laughing, most of the time, it’s because you are enjoying life and you are expressing that enjoyment. There is no room for fear or any negative emotions while laughing. Laughter pre-dates language and is another way that we relate, share and understand our Oneness with each other and this world.

Listening to music that inspires us and gives us those good feelings is another excellent way to change your mood to one of love and compassion. The same is true for watching movies or tv shows that uplift us, and shows us positive imagery.

Go out into the natural world as often as you can. Look around you. At the trees, the grass, the sky, the stars at night, the sand at a lake or beach, the water, the animals. Be calm and still and feel the energy surrounding you. By being in Nature, feeling and sensing the vastness, timelessness and abundance, you immediately start to feel that Oneness. You can start to feel the connection to all things.

I’m certain that you either have or can create many other ways to find and fill yourself with the energy of Love. Be sure to take time each day to feel it and appreciate it. The more you do so, the less any negative emotion will be able to hold sway over you. The more you will enjoy this life and everything in it. The Lakota people say in their language, Mitakuye Oyasin! which means “we are all related”, and so it is.

Brightest Blessings!

“Tolemac”

The Power To Change Is In Your Hands

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Most people stop themselves from accomplishing and achieving what they would really like and want to do in life mainly because they do not have the belief in themselves that they can make the changes necessary. Typically, these are the people that say words like “I can’t” and “if only”. It is not often that they realize that they are the ones that have the power within themselves to achieve anything they desire, if they are only willing to change themselves.

Typically, people think that change is completely beyond their control and so they feel totally powerless to do anything that can change the situation they find themselves in. However by changing ourselves and our outlook on life, we then begin to take charge of our lives and make the changes needed. By changing how you think and feel about yourself and your circumstances, you give yourself the power to change your life to the one you want. One where everything is possible and is within easy reach. Here are a couple of simple methods to get you started in making the changes you want.

What is it that you want from life?

The very first step to changing your life is to decide what it is exactly that you want to change in yourself and/or your life. Is there some particular aspect in your life that you want to change? Is there something about you as a person you feel needs changing? You need to write down specifically what it is that you wish to change, making as complete a list of everything that you aren’t happy about as possible, and the changes you believe you need to make.

Get out a legal size sheet of paper, and make two headlines at the top. Mark the first one on the upper left as “Things I want to change” and mark the second one on the upper right as “How I will change them” Now, you can number down the left hand side if you wish, and list out first, all the things in you and your life you want to change. Be completely honest and as specific as possible. Once you’ve listed those out, go back to the top and start on the right hand column and list how you are going to make the changes for each one. Again, be specific and honest.

If you want to actually make these changes, you have to come from as open a place inside yourself as possible. Self delusion, or hiding what is real will only keep you from making the changes you want. The way we feel about ourselves and see ourselves, has everything to do with how we see life. If we are full of fear, self-doubt and lack of confidence, this shows in how we present ourselves to the world and to our own selves.

Change your mind, change your life

Self-doubt will get you down really quickly, so one of the first steps you’ll need to do to accomplish taking your life back into your own hands is to change your basic outlook.
You need to realize that it is you and only you that has the power to change and the secret to this is freeing your mind and body from fear and doubts so that you can start to move forward and begin making the changes you want. Allowing yourself to have a more positive attitude will help you to be able to change the way you feel and react to any situation.

More importantly, it will help you with what you are able to achieve. You will be able to do this because with a different attitude towards life in general, you will see things differently and you’ll experience them differently, with more confidence and self-assuredness. Also, others around you will be more responsive to you and your needs and they will appreciate how you are better able to handle situations. This in turn will give you even more self confidence.

Of necessity, the changes you make should be small at first, as you don’t want to add the stress of trying to accomplish huge changes on the hurry up. Soon though, you will begin to realize that the changes are happening and that it is you that is making them happen. You’ll realize that you don’t have to rely on anyone else.

Along with these positive changes, you will feel better, have more self-esteem, confidence, be more enthusiastic and be more self-motivated. Whenever I finish with a healing client, I have them look in the mirror so that they can see immediately how they look better than they did before, both physically and energetically. Recognize the positive changes you are making and celebrate them! Validate yourself for every step you take. This positive re-enforcement goes a long way to helping you make even bigger changes, and making them quicker.

Taking and accepting responsibility

Taking full responsibility for your life is a magical thing. It can immediately remove the idea of “blame”. By accepting total responsibility and realizing that you alone hold the power to make the changes you want, you will bring incredible self-satisfaction to yourself. Remember, “responsibility” is simply being “able to respond” So, when you take a deep and totally truthful look at your life, you will easily see that you and you alone made the decisions that brought you to where you are.

Sure, other people and situations influenced your decisions, but ultimately, you are the one who agreed to them. By not “blaming” anything or anyone outside of yourself, you really are free to make even better decisions. The idea here is not to blame yourself either. The idea is to accept the way you dealt with whatever came along, forgive yourself if it didn’t turn out like you wanted it to and to move forward toward better choices, and to acknowledge yourself if the changes and decisions you make work out for you.

Too often, people are very quick to judge themselves harshly when things go awry, but rarely allow themselves to feel good for things that turn out the way they wanted or needed. By taking responsibility for your life, you can say honestly and completely, “I did that” whether it was “good ” or “not so good”. This will give you a freedom that most people will never experience.

Here are a few quick tips to help you make changes in your life:

  • Find a self-help course to attend.

    Most people will need a guiding hand to get them going when they first start out to make the changes they want in their life. There is absolutely nothing wrong with seeking out help at this time, and one of the best ways to do that is to attend a workshop or course that can help you get the advice and support you need so that you can take control in a safe environment.

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  • Read self-help books and/or watch DVD’s..

    If you are unable to attend a class or workshop, then getting motivational DVD’s and self-help books is the next best thing to being there. While you won’t have the interaction, you can still find plenty of inspiration to get you going on the right path.

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  • Clean up your space.

    Clutter in the environment leads to clutter in the mind. One of the best ways to prepare for the changes you want to make, is to change the energy of the space where you live. Get rid of the old energy by doing a thorough cleaning and by removing objects that either are no longer useful, or invoke negative feelings. Recycle old clothing and let go of anything that distracts you from what you want to accomplish. Read up on Feng Shui, or if there’s one in your area, hire a consultant to come in and help you re-set the energy of your home. This one tip goes a very long way to getting you into the right mind set to create a better you.

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    Finally, remember to love yourself and to be your own best friend. If you don’t like and love yourself, how can anyone else? By treating yourself with love, forgiveness and respect, others will treat you that way as well.

    Deep Peace and Brightest Blessings!