Advanced Grounding Techniques – Part 2

Hello everyone. Today I want to give you another Advanced Grounding Technique that I have seen help countless clients, family and friends to reduce their fear, stress and anxiety levels dramatically.

If you have not read my previous posts on grounding, be sure to read them first so that you are familiar with the terms and main techniques. You can find the first one here: Staying Grounded… and the second one here: Advanced Grounding Techniques Once you’ve gotten the previous techniques down, then come back to this post.

Ok, so you have your body, chakras and aura grounded. You’re in your place of power in the center of your head, and you’re relaxed and calm. Now is a great time to use the next technique. This one involves your negative emotions and the pictures in your memory that causes those emotions to come up. Whenever we think about a past experience, whether positive or negative, the first thing that happens is we “see” a picture of the event in our mind’s eye. Then, based on our feelings and the experience we had at that time, we then express an emotion about that picture.

Everyone does this, and we do it all the time. There is not any time when we do not feel an emotion about a past experience, unless you have really trained yourself to be in neutrality, and you are able to look at your life experiences from that neutral space. Suffice it to say that the majority of people have not trained themselves in that fashion, so they are indeed feeling an emotion about their past. Ok, so you think of a past experience and have an emotion about it. The question then becomes, “How does this effect me?”

You have all had the experience of thinking about a memory that was not pleasant and then having negative emotions come up about that experience. For some, these emotions can become overwhelming due to the nature of the memory and what took place. I have helped many people that suffer panic/anxiety attacks and found that they all are going through this process in an extreme way. Something triggers a memory of a “bad time” and they go into panic mode. As anyone who has suffered such an attack can tell you, it’s completely debilitating. Most people practically freeze in place; their bodies are completely overwhelmed by the fear emotion and they cannot hardly breathe, much less move.

The Technique

As with anything in life, each of us feels these things to varying degrees, but the main point is that the negative emotions do not feel good. You can change that now, by utilizing this process and letting those fear based emotions go. Just like I talked about in the first Advanced Grounding Techniques post, you can give a grounding cord to basically anything, as we are dealing with energy, and energy can be manipulated to work for you on any level. This technique is just as easy and simple as the others are. When you remember something that causes you to feel a negative emotion, see in your minds eye the picture that is there and give that picture it’s own grounding cord. Once you’ve set up the cord to the center of the earth, set it on release and see all the negative emotions associated with that picture being released down the cord.

While this is happening, forgive yourself for whatever brought that memory up to your consciousness; also forgive yourself for the original situation you found yourself in. Be thankful and grateful for what the experience taught you, and let it go with love and peace. Remember, there really are only two emotions. At any given time, you are either feeling love or fear. All the emotions we have labels for fit into one of those two main categories. As Abraham says, you really only have two choices: To feel better or to feel worse.

Depending on how intense the feeling is for the particular memory you’re reviewing, you may feel immediate relief on a huge level, or you may just feel calmer than you did when the memory came up. There is no right or wrong way to feel when you do this. Any relief is a good thing. For most situations, you may only need to ground the picture one time to let the negative energy go. If you have a greater attachment to the memory, it may require a few times to get it to the point where you don’t have the negative emotions bombard you whenever you think about that picture.

By doing this process when you are in a calm, relaxed state to begin with, you can let go a lot more as there is little to no resistance inside yourself. You can also do this “on the fly”, as it were, when something comes up for you. Find a place where you can sit down for a few minutes and ground yourself and the picture the best you can. Get as centered as possible and try to allow the release to happen. Don’t worry if you don’t feel like you were able to ground it when the emotion first hits if you are not in a place to do so comfortably. Just tell the emotion that you’ll deal with it later. I’ve seen that work amazingly well on many occasions. Once you are in your safe environment, no matter where that is, go through the process as I’ve laid it out and re-set a new grounding cord on that picture.

The more you practice these techniques, the better you will feel overall. By the very act of consciously letting go of the negative emotions, forgiving yourself and being at peace with what was, you are telling yourself that you want to feel more good emotions in your life. Because that becomes your predominant thought and feeling, you bring to yourself better feeling thoughts and experiences. As you do that, you will find that you can accomplish more in, and with, your life.

Please leave a comment to let us know your experiences with this or if you have any questions.

Deep Peace,

Ross – “Tolemac”

68 Second Energy Booster Videos

I can hear the questions already, after reading the title of this post. “68 seconds? How can I boost my energy in 68 seconds?” If you are familiar at all with the teachings of Abraham as channeled by Ester Hicks, then you know that they advocate doing 68 second “meditations” to align your energy to what you want. Read this quote from Abraham to understand this better…

“Few humans are aware of their vibrational point of attraction, and few have any awareness of how they are flowing their Energy moment by moment. Instead, most are observing the results of how others have flowed Energy. As they look at the evidence of what they don’t want, they conclude “that is bad” and as they look at the evidence of what they do want they conclude “that is good”. The next logical step to concluding what is “not wanted” is to try to hold it away. To push against it. It is from this perspective that most physical human beings become almost completely dependent upon their action for creating. But action does not create. Your vibrational offering of thought Energy produces the results that you live.

“If you will take the time to line up your Energy, meaning create a vibrational match between your desire and your belief, the Universe will deliver to you amazing circumstances and events toward your physical conclusions. However, if you proceed with action before you have aligned your Energies of belief and desire, there is not enough action in the world to make any real difference.

“We see so many working so very hard, and giving so much time and physical effort without having aligned their own Energies. We encourage you to develop the skill of alignment and you will discover the power of this Universal Energy.

“17 seconds of pure (not contradicted) thought is equivalent to 2000 action hours. 34 seconds of pure thought is equivalent to 20,000 action hours. 51 seconds of pure thought is equivalent to 200,000 action hours. 68 seconds of pure thought is equivalent to over 2,000,000 action hours.

“Once you learn to align with the Energy of your Source you will discover that action is not a key ingredient to the fulfillment of your desires for abundance, success, joy or any other physical fulfillment. Line up your Energy and then follow the inspired action — and you will live happily ever after.”

Abraham-Hicks 10/27/96

The Abraham quote above is copywritten by Esther and Jerry Hicks. You can find out more about Abraham at http://www.abraham-hicks.com.

So, now that you have a better awareness and understanding about how to utilize this process and align your energy, go and see the 68 Second Energy Booster Videos, created by Frank Butterfield, of “Life Unfolding Beautifully“. You will be amazed at how powerful these videos are, even though they are only 68 seconds long!

Many thanks and blessings to Frank for creating these wonderful images and sharing them with us all.

Bright Blessings!

Ross – “Tolemac”