Deliberate Creation

DeliberateCreation

First you have a thought. Usually, a creation thought is prefaced with a “what if” type of question. “What if” I had that job, object, situation, person, etc. Once you have the thought, you then have an emotional reaction to the thought, and if it’s a “positive” emotion, then the thought becomes a desire. Now it’s a “I want that” thought. With a positive desire, it becomes the idea of “I want to see, touch, taste, smell, or feel” this new thing. Basically, you are saying you want to experience it. Conversely, if you have a “negative” emotional reaction, then the thought becomes repellent. Now it’s a “I don’t want that” thought, and “I don’t want to experience it”.

The interesting thing is that both types of thought, and the emotional reactions to the thoughts, begin the creation process. This is where a lot of people get confused as to how the creation process works. They believe that only good and wanted things get created. If that were true, no one would ever have anything “bad” or “negative” happen to them. Creation, Source, God; whatever name you like, doesn’t care which end of the stick you choose. It only knows that a choice has been made, and that energy is now being moved to create whatever has been thought and felt about.

Energy is mutable. It changes shape constantly. We may not notice the change, as our perception does not have the capacity to “see” the various vibrations, but the changes are happening, nonetheless. When we have a desire, whether to bring something to us, or to push something away from us, we are calling on the energy to move into that form. As an example, if you’ve seen the John Boorman movie “Excalibur”, you saw that Merlin uses the “Charm of Making” spell for both “beneficial” and “harmful” purposes. The charm, or energy, simply follows the desire of the one doing the creating.

Deliberate Creation is the act of consciously acknowledging the movement of energy and consciously “directing” it to become what you desire. By having this understanding, you can let go of creating “negative” experiences by grounding out any “negative” emotions the moment you have them, making the deliberate choice to feel better in this moment, and to choose to look at things wanted, and not things unwanted. When you look at things that yourself and others call “accidents”, that is direct evidence of non-deliberate creation. That is non-focused energy being created and then experienced. We have all done this many times in our lives. The good news, is that we can use the fact that we have had these experiences, even though we consider them “negative” experiences, and show ourselves that we can create, and create pretty quickly.

Here’s an example of what I mean by this. You have a negative emotion about something. Let’s say, you’re worried about keeping your job. You think about it all the time. ‘Are they going to let me go?’, ‘Am I doing good enough for them to keep me?’, ‘I don’t think the supervisor likes me.’, etc. The next thing you know, they have handed you a pink slip, and you’re out of work. This type of creation happens with relationships, at school, with our families, basically in every area of our life. By stopping and then letting go of the negative thoughts and emotions when they come up, you begin to train yourself out of having those thoughts and feelings.

Fortunately, you can start creating from a “positive” energy stance right now, even if you still have “negative” thoughts come up. Because you are allowing yourself to be aware that you are having these thoughts that are creating things you don’t want, you can shift the energy and thereby shift the thought and the emotion. You do this by noticing you’re having a “negative” thought and emotion and then asking yourself, “What do I really want?” You’ve just had the thought of what you don’t want, so now think of the opposite of that. Think about the positive aspect of the situation, and let that be the new focus. Think, and then feel how good it is going to be to have that new situation the way you want it to be.

So let’s go back to the job example and change the thoughts. Coming from a positive stance, you now think to yourself, “I’m glad they are keeping me on here. I like this job.” and “I feel really good about the job that I am doing, and am happy that I can do it well.” and “Whether the supervisor likes me or not doesn’t matter. I do my job very well, and they have only good things to say about my performance.” With these “positive” thoughts and accompanying emotions, you are now deliberately creating what you want. When you transfer this concept to every part of your life, and for everything you want and want to accomplish, you create the life you want fully and completely.

Write down all the details of all the things and experiences that you want. Whenever a negative thought comes up, go over your list and allow that positive emotion to flow back into yourself again. You have the choice in each moment how you feel and what you allow yourself to think. Think and feel positively, and create deliberately. =)

Bright Blessings,

Ross – “Tolemac”

Advanced Grounding Techniques – Part 2

Hello everyone. Today I want to give you another Advanced Grounding Technique that I have seen help countless clients, family and friends to reduce their fear, stress and anxiety levels dramatically.

If you have not read my previous posts on grounding, be sure to read them first so that you are familiar with the terms and main techniques. You can find the first one here: Staying Grounded… and the second one here: Advanced Grounding Techniques Once you’ve gotten the previous techniques down, then come back to this post.

Ok, so you have your body, chakras and aura grounded. You’re in your place of power in the center of your head, and you’re relaxed and calm. Now is a great time to use the next technique. This one involves your negative emotions and the pictures in your memory that causes those emotions to come up. Whenever we think about a past experience, whether positive or negative, the first thing that happens is we “see” a picture of the event in our mind’s eye. Then, based on our feelings and the experience we had at that time, we then express an emotion about that picture.

Everyone does this, and we do it all the time. There is not any time when we do not feel an emotion about a past experience, unless you have really trained yourself to be in neutrality, and you are able to look at your life experiences from that neutral space. Suffice it to say that the majority of people have not trained themselves in that fashion, so they are indeed feeling an emotion about their past. Ok, so you think of a past experience and have an emotion about it. The question then becomes, “How does this effect me?”

You have all had the experience of thinking about a memory that was not pleasant and then having negative emotions come up about that experience. For some, these emotions can become overwhelming due to the nature of the memory and what took place. I have helped many people that suffer panic/anxiety attacks and found that they all are going through this process in an extreme way. Something triggers a memory of a “bad time” and they go into panic mode. As anyone who has suffered such an attack can tell you, it’s completely debilitating. Most people practically freeze in place; their bodies are completely overwhelmed by the fear emotion and they cannot hardly breathe, much less move.

The Technique

As with anything in life, each of us feels these things to varying degrees, but the main point is that the negative emotions do not feel good. You can change that now, by utilizing this process and letting those fear based emotions go. Just like I talked about in the first Advanced Grounding Techniques post, you can give a grounding cord to basically anything, as we are dealing with energy, and energy can be manipulated to work for you on any level. This technique is just as easy and simple as the others are. When you remember something that causes you to feel a negative emotion, see in your minds eye the picture that is there and give that picture it’s own grounding cord. Once you’ve set up the cord to the center of the earth, set it on release and see all the negative emotions associated with that picture being released down the cord.

While this is happening, forgive yourself for whatever brought that memory up to your consciousness; also forgive yourself for the original situation you found yourself in. Be thankful and grateful for what the experience taught you, and let it go with love and peace. Remember, there really are only two emotions. At any given time, you are either feeling love or fear. All the emotions we have labels for fit into one of those two main categories. As Abraham says, you really only have two choices: To feel better or to feel worse.

Depending on how intense the feeling is for the particular memory you’re reviewing, you may feel immediate relief on a huge level, or you may just feel calmer than you did when the memory came up. There is no right or wrong way to feel when you do this. Any relief is a good thing. For most situations, you may only need to ground the picture one time to let the negative energy go. If you have a greater attachment to the memory, it may require a few times to get it to the point where you don’t have the negative emotions bombard you whenever you think about that picture.

By doing this process when you are in a calm, relaxed state to begin with, you can let go a lot more as there is little to no resistance inside yourself. You can also do this “on the fly”, as it were, when something comes up for you. Find a place where you can sit down for a few minutes and ground yourself and the picture the best you can. Get as centered as possible and try to allow the release to happen. Don’t worry if you don’t feel like you were able to ground it when the emotion first hits if you are not in a place to do so comfortably. Just tell the emotion that you’ll deal with it later. I’ve seen that work amazingly well on many occasions. Once you are in your safe environment, no matter where that is, go through the process as I’ve laid it out and re-set a new grounding cord on that picture.

The more you practice these techniques, the better you will feel overall. By the very act of consciously letting go of the negative emotions, forgiving yourself and being at peace with what was, you are telling yourself that you want to feel more good emotions in your life. Because that becomes your predominant thought and feeling, you bring to yourself better feeling thoughts and experiences. As you do that, you will find that you can accomplish more in, and with, your life.

Please leave a comment to let us know your experiences with this or if you have any questions.

Deep Peace,

Ross – “Tolemac”