Tag Archives: Meditation

Conscious Energy Meditation

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Conscious Energy Meditation

Conscious Energy Meditation

Hello my friends. I am very excited and extremely grateful to tell you all that I have completed my Conscious Energy Meditation guidebook, and that it is now available to everyone. I started creating this guidebook a while back as I have been asked many, many times to write down the meditation process I use, and the metaphysical techniques that I incorporate into my daily life. Mostly, this request has come from my Conscious Energy Healing clients, because through our healing sessions together, they’ve wanted to know what they could do on a daily basis to keep their energy flowing in the best way possible. I have told them how to do this particular meditation, and almost all of them said, “You should write a book on this.”

So, I did. In this guidebook, I’ve put together some of the very best self help and metaphysical techniques that are out there today, and I show you, in a very easy to understand way, how to incorporate the main meditation with each of these processes, so that you can get even more out of each one. That is one of the beautiful things about using the Conscious Energy Meditation – it enhances all other processes. Every technique that I’ve used along with the meditation has been better and more successful because I was coming from a clean, clear and powerful energy space.

Once you start using this meditation, you’ll be truly amazed at how much positive energy you’ll have at your command. The clarity and focus that you’ll experience is simply amazing. Your level of awareness; of yourself, your surroundings, and everything about your life, will increase dramatically. Through this meditation, you’ll begin to allow yourself to have more insight and fulfillment than ever before. It truly is that profound. This is one of the main things that I’ve learned over the years that I am continuously and supremely grateful for. It has radically changed my life for the better, and I know it will do the same for you.

For more information and to get your own copy, click this link here: Conscious Energy Meditation

Bright Blessings and deep gratitude to you all. =)

Ross – “Tolemac”

P.S. I’ve added 3 powerful bonuses along with the guidebook, that will help you immeasurably. Be sure to check it out.

How does your Light shine?

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Inner Light

It’s not a question of whether or not your light shines. That eternal light within you that comes from your higher self shines always. The question becomes how much of your light are you allowing to shine through each part of your life. When you are limiting how much of your energy (your light) is flowing or shining through various parts of your life, you diminish that part and stop allowing it to grow, heal and become more. By understanding that you are the one in full control of how much energy you allow into all aspects of your life (body, mind, emotions, desires, etc.) you begin to understand how it has been you limiting yourself.

Much of this limiting has to do with the old patterning and programming we received as a child. With all the “shoulds” and “should nots” and the endless contradictions from everyone else around us, it’s little wonder we grow up so confused and misunderstanding our own energy. Because no one around us during that time had a clue about their energy, we never learn how to use ours in the most beneficial way. Add to that any stress and other “negative” emotions that the parents and other caretakers were feeling and expressing energetically, and the child ends up completely bewildered as to what to do and how to act.

This is why it is so important to find ways of letting go of those patterns, and to find better ways of utilizing your own energy for your full benefit. While there are a myriad of techniques you can use, I’ve found that Grounding is one of the most effective ways of beginning to release that old, stuck energy from your life. I have seen people drastically change their energy and emotion from this one simple act.

Meditation is another great way of, not only releasing old energy, but also noticing your energy and being able to see where it is flowing within you and where it’s not. By going within, and beginning an internal dialog with yourself, you begin to have greater appreciation for all aspects of yourself. In the next few days, I will be introducing my Conscious Energy Meditation manual, which is designed to help you with this very thing, by giving you wonderful and practical techniques that are easy to do.

Lastly, receiving an energy healing is the absolute fastest way of letting go of all of the unwanted energy and emotions that have been plaguing you for so many years. Not only do you release all that old junk through this type of healing, you refresh yourself with new, vibrant energy that you can use right now to better every aspect of your life. Your body, your mind and consciousness, your emotions and your life respond immediately to this new vibrational frequency. This starts the change within you from who you were to the person you want to be.

Give yourself, family and friends the Gift of Conscious Energy Healing and let your light shine through all of you. Holiday Gift Certificates now available.

Wishing you all the Brightest of Blessings, a very Merry Christmas, and Happy Holidays! =)

Ross – “Tolemac”

Three steps to Changing or Creating anything in your life

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This is a small excerpt from my forth-coming book on energy meditation. Enjoy!

“The first thing that happens in any creative process, whether that process is designed to manifest something in your life or to change something in your life, is that a decision has to be made. You have to decide what you want, or want to change. This decision includes the parameters of what the change/creation will look like, feel like, etc. Nothing happens until you decide you want it to happen. Once you’ve made the decision and decided what the specifics of it are, then you can move on to the second step.

The next part of this process is belief. You have to believe many things in order to achieve what you’ve decided you want. You have to believe, first and foremost, that it’s possible. If you don’t believe it’s possible to have what you want, all the decisions in the world will not make it so. Secondly, you have to believe it’s ok to have what you want. You can believe it’s possible to have it, but if it’s not ok for you to have it, it’ll never happen. This includes believing that you deserve what you want. This is you giving yourself permission to have.

Then you have to believe that you can have what you want easily and cleanly. You can believe it’s ok to have it and that it’s possible to have it and that you deserve to have it, but if you believe you have to struggle to get it or that it’s hard to achieve, then it’ll take forever to get it and you’ll wish you hadn’t decided you wanted that particular thing, because of all the hassle and grief you went through to get it.

Lastly, once you’ve made the decision, and you’ve gotten your beliefs about it in order, you have to be willing to allow yourself to have it. Without the willingness to change, or the willingness to let yourself have what you want, you will throw up huge resistances to achieving it. This is where the fun begins, because now you get to look inside yourself and see what is blocking you from being willing to have what you want. What form is the fear inside you taking that is causing the blockage?

I’ve seen this over and over again in my healing clients, as they go through the process of deciding and believing and then not manifesting because they were not willing to either have what they want, or to let go of something they are holding onto that no longer serves them, or both. Once you can clean that up, and using C.E.M. will help you do just that, then you can be willing to allow yourself to have more and more of what you truly want and to make any and all changes that you’ve been wanting to make.”

It may take some time and some practice, but once you’ve gotten it down, you’ll become unstoppable in manifesting anything and everything that you want. So…

Make the Decision,
Have the Belief,
Be Willing to allow it,

And it is yours. =)

Bright Blessings,

Ross – “Tolemac”

Law of Attraction – Methods and Techniques: Part 3

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In this last part, I want to talk with you about what I believe is the number one thing that you have to have, use, feel, and be if you truly want to manifest anything in your life. To this end, I want to tell you two stories about how I came to understand this particular idea that completely changed how I view, not only my life and how I live it, but everything.

To begin, I need to go back to 1973 when I was 15 years old, and had first developed my own metaphysical philosophy. I had just started exploring the writings of every known metaphysician of the time, and allowing myself to understand my abilities, even if I wasn’t “in control” of them as yet. While the majority of the books were beyond dull for the most part and written in stylistic language, I got the concepts of what they were saying. Combining that with the various ideas from the science fiction books I constantly read, I came up with my first true belief system. Others along the way have also written of this concept, but as far as I know I’m the only one who looks at it in this particular way.

My concept is simple. I think of Source Energy, The Divine, God, All That Is (what ever you choose to call it) as a diamond of infinite size with infinite facets. Each facet is a life, or life time. We look out through a facet and observe and experience “our life”. Because we are only looking through one facet, we are limited in what we can see and experience. By using metaphysical techniques such as meditation, we can actually turn our “mind’s eyes” inward and see that indeed, we are all one thing. That we are aspects of Source Energy, which is experiencing itself through our experiences.

For years, I thought that this philosophy was fairly complete and I didn’t see the need to add or subtract anything from it. Even the Native Americans had a saying for what I believed. The Lakotah say “Mitakuye Oyasin!” which means “We are all related”. And they mean related to everything. They pray to the animals, and the plants and the insects and stars and everything and call them “brothers” and “sisters”. I fell in love with the Lakotah way and incorporated their beliefs and teachings into my daily life. Then, a few months ago, everything changed.

I had an epiphany. I’m talking about one in the true dictionary definition of the word. Merriam-Webster’s third definiton is the one I mean:

3 a (1): a usually sudden manifestation or perception of the essential nature or meaning of something (2): an intuitive grasp of reality through something (as an event) usually simple and striking (3): an illuminating discovery, realization, or disclosure b: a revealing scene or moment

Indeed, this was something that was both simple and striking and it gave me an even deeper insight into the nature of everything. I was petting our cat Squeak; enjoying his company and the trilling sounds he makes when he’s really happy and being grateful for his presence, when words came to me that I had never spoken before. I looked at him and said, “Thank you for sharing your life with me.”

The energy and impact of those words reverberate through me to this day. Allowing myself the understanding and true meaning of that simple sentence changed how I perceived everything. It not only drove home in a much deeper way our connection to all things we consider “living”, but to ALL THINGS THAT ARE!

We use the term “inanimate” because to our eyes, certain objects are not moving. Physics says everything vibrates and moves, even if it takes sophisticated scientific equipment to see the actual vibration. You see, it’s always a question of our perspective. We tend to see and experience only what we allow ourselves to “see”. Once we let ourselves truly see, then we widen our perspective and can experience even more of this life.

This simple sentence allowed me to experience a sense of gratitude deeper than I’ve ever felt in my life. I became instantly aware of the living presence that is everything. I came to the realization that everything that is in my experience was sharing it’s experience and “life” with me. From the computer desk where I write this, to the newly sprouted weeds in the backyard, to everything you can name; it’s all sharing it’s life with me, right here, right now.

Since that day, I carry with me an immense feeling of deep gratitude for everything that is. I constantly say “thank you for sharing your life with me” to everything around me. I am so profoundly grateful for everything I am, everything I was, everything I will be and for everything I experience, whether that be an object, a person or a situation.

Once you start to incorporate this idea into your life, your perspective will change as well. How you perceive and experience everything will change. Once you come to the realization that this is the main thing that is happening all around us; that everything in our experience is sharing it’s life with you, your level of gratitude will absolutely soar! If you know this, feel this, BELIEVE this, everything else will fall into place. Even if you do nothing else in your life, this simple act will increase your abundance on all levels. By understanding that we are all here together; that there is no real separation; that everything is ONE! then you will have aligned yourself with Source Energy in such a powerful way that everything you want and desire cannot help but be made manifest in your experience.

This is, in my humble opinion, the most powerful thought, act, way of being that will improve every aspect of your life. By having this level of gratitude for all things in your life, you are in reality saying “I love you” to all that is. Nothing is more powerful than that. Nothing is more fulfilling than that. Nothing is more sacred than that.

 

Thank you for sharing your life with me.


I love you.


Ross – Tolemac

Law of Attraction – Methods and Techniques: Part 2

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Seeing Is Believing

Of course, what I’m talking about here is using visualization as a tool to help you manifest what you want. You’ve written down what your desire is, you believe you can have it and you are giving yourself permission and allowing it into your reality. To give all of that an immense energetic boost, you plug into your natural ability to visualize the object or situation.

By going into any form of meditation that you choose and calming the mind chatter, you can very quickly bring into sharp focus in your minds eye exactly what you want. You can see it in great detail. You can hear the sounds it makes if it makes any. You can smell any scents that come from it. You can touch it, not only on a emotional feeling level, but on a physical one as well. Yes indeed, you can actually “touch” a visualization. Many people, myself included, have had the sensation while visualizing something strongly, that we were in actual physical contact with the thing being visualized.

One thing to be aware of when doing your visualization is to not get too caught up in fine details. In other words, don’t try to “micro manage” it down to the last molecule. You’ll make yourself nuts trying to get into that much detail, and you’ll have the feeling that it isn’t “right” or “correct”. That will most definitely cause a resistant energy inside you that will block what you want from coming. Yes, you want to be specific, but you don’t have to have a “perfect” picture to have it manifest. (I’ll be discussing “perfect pictures” in another post.)

Now that you have a good visual of the thing you want, place yourself with it. If it’s an object, see yourself holding it, if it’s small enough to hold, or next to it if it’s something big like a house or car. If it’s a situation, then see yourself being in that situation and interacting with it and anyone involved with it. In both instances, give yourself the idea of enjoying the feeling of being there, either with the object or situation. Feel gratitude that you have what you want in the visualization. If this seems akward to you, remember how you felt when you received something that you wanted. Remember how thankful and grateful you were for it and how it felt to have it in your reality. Now transfer that good feeling to the new thing in your minds eye.

Letting Go and Going With the Flow

Sit with this visualization for at least 5 minutes. When you are done, allow yourself to come back into a present state of mind and allow yourself to feel the peace and joy of the thing you want coming to you, and then go about whatever you are to do next, and let the object go. What I mean by that is if you keep the desire constantly in your mind, you’ll notice all the time that you don’t have it yet. One thing you want to avoid is over-thinking about what you want. This sets up more resistance inside your energy, because you want what you want, but it’s not here yet. By letting it go after you’ve visualized it, you are giving yourself permission to let the energy unfold naturally and you are allowing yourself to be at peace with the time it takes to receive it.

Stuart Wilde talks alot about yearning for, and leaning energetically into your desire and how that pushes what you want away from you and he’s absolutely correct. The more you reach for it from the place of “I don’t have this desire met yet”, the more it doesn’t show up. You have to be relaxed and calm about the timing of it showing up. Once you are in that place of peace and energetic relaxation about it, it’ll show up quicker than you thought it would. Also, the more you practice being neutral to “when” your desire shows up, the faster all of your desires show up. You can see this in your own experience by remembering when other desires showed up for you. How long did they take to manifest? You’ll find that the more relaxed you were about it, the less time it took, and the more you yearned and longed for and leaned into the desire, the longer it took.

“You really only have two choices. To feel worse or to feel better.” – Abraham

This goes back to my Second Level posts and the nature of duality that we deal with in this life. It is also a very true statement, but most people don’t realize that they are the ones who have the ability to decide how they feel at any given moment. No matter what happens, it’s your choice to decide to feel worse or better about it. The more you choose to feel better about it, the less resistance you place in your energy, the more what you want and desire comes to you. The wonderful thing about this is that you can change how you feel in an instant. It isn’t hard and doesn’t take any effort to do it either. You simply decide how you are going to feel and that’s how you will feel.

Now, did you feel any resistance to what you just read? I’ve had many people tell me that they can’t change how they feel “just like that”, and I ask them why not? The typical response is that it’s not easy. To that I say that’s because you have been practicing how hard it is instead of how easy it is. Then they say “that’s easier said than done” and I tell them no, it’s as easy as said as done. Remember, your words and your thoughts have power. If you say and decide you are going to feel better right here, right now in this present moment, then you will. It is ALWAYS your choice. The more you realize and understand that, the easier it is for you to change anything in your life you want to, including your emotions. The other thing to remember is that noone has the power to “make” you feel anything. Only you have that power. Decide to feel better in each situation, and you will not only achieve the desires you want, you will also greatly reduce any stress in your life.

More techniques to come in Part 3. Stay tuned in, tapped in and turned on. =)

Bright Blessings!

Ross – “Tolemac”